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Want to Improve Your Memory? Try Walking Backwards

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Want to Improve Your Memory? Try Walking Backwards
A 43-year-old Indonesian man is walking 435 miles, from his home in East Java to the capital of Jakarta -- backwards. Covering about 12 to 19 miles a day, with a rear-view mirror attached to his backpack so he can avoid bumping into things, he has undertaken his trek to call attention to his country’s high degree of deforestation. Chances are he’ll remember every step along the way. According to a Harvard University Department of Psychology study published earlier this year, people who walk backwards, imagine walking backwards, or watch a video simulating a backwards walk have a sharper recall of recent events than those who walk forward or sit still. Because numerous studies have shown links between memory and motion, researchers decided to test the relative effects of forward and backward movement on recall ability. They asked 114 people to take part in a variety of memory experiments, showing each one a word list, a group of image…

How to Lose Fat and Gain Muscle at the Same Time

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How to Lose Fat and Gain Muscle at the Same Time There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting. When you're trying to lose fat, you're trying to get rid of some of your body's mass; when you're gaining muscle, you're looking to do the opposite and build up your body. So it makes sense to wonder, can you really add muscle mass at the same time? Surprisingly, the answer is yes. In fact, working on both goals at the same time will maximize your results—many of the same exercises that are good for burning fat are also great for building up muscles. And it’s kind of a domino effect: When you have more muscle mass, your body requires more energy at rest (that is, burns more calories when you’re not even moving). But nailing f…

how to make a pasta | step by step full process .

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how to make a pasta | step by step full process . A classic Italian pasta dish sure to impress your guests and become a family favorite. The Traveling Epicurean Michel Vejar shows us how to make carbonara with shrimp and bacon. Ingredients: · 1/2 lb. bacon cubed up or thick cut bacon · 1 lb. extra-lg shrimp, peeled and de-veined · 1 lb. Spaghetti · 1/3 cup hot pasta water · 1/3 cup white wine · 5 egg yolks · 1 whole eggs · 2 tablespoon finely diced shallots · 1/2 cup Reggiano, plus more for garnish · 1/2 cup Pecorino, plus more for garnish · 1/2 teaspoon salt · 1/4-1/2 teaspoon crushed black pepper · 1/2 cup finely chopped flat-leaf parsley for garnish Directions: 1. Whisk egg yolks and whole eggs together in a medium size bowl 2. Whisk in both grated cheeses to combine, then set aside 3. Begin to bring salted pasta water to a boil 4. Cook cubed up bacon in a large sauté pan until golden 5. When golden and crispy remove bacon and drain reserving 2 tablespoon 6. Add pasta to boiling wa…

Saaho: New poster featuring Shraddha Kapoor and Prabhas out now!

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Saaho: New poster featuring Shraddha Kapoor and Prabhas out now!
Shraddha Kapoor shared the new poster with Prabhas on her Instagram account. The makers of Saaho have organised a special event at the famous Ramoji film city in Hyderabad. Ahead of the event, a new poster of Saaho featuring Shraddha Kapoor and Prabhas has been released. Actress Shraddha Kapoor took to her Instagram account to share the posters of the multilingual film. The lead artists of the film look all in love yet thrilled as they pose together. The poster depicts the intense love between Prabhas and Shraddha Kapoor with the pinch of action to it.  The event that was scheduled for 5 pm at Ramoji film city is being touted as one of the grand events of Saaho. And, this poster has raised the excitement level amongst their fans across. Taking to Instagram, Shraddha Kapoor had geared her fans and audience to watch the event unveil at Hyderabad's Ramoji Film City. Saaho's trailer has been received with a positive …

Prabhas on competing with three Khans in Bollywood: May I leave now?

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Prabhas on competing with three Khans in Bollywood: May I leave now? At the Saaho trailer launch event, Prabhas was asked about competing with the three Khans (Shah Rukh Khan, Aamir, and Salman) in Bollywood. The actor's reaction won hearts when he said, "May I leave now?" Prabhas in an interaction with the media at his film, Saaho's trailer launch.  On Saturday, August 10, 2019, the makers of Saaho organised a larger-than-life event in Mumbai to release the trailer of Prabhas and Shraddha Kapoor's film. The extravaganza was held at a multiplex in Andheri and the number of lenses awaiting to capture Prabhas was crazy. After the release of Baahubali: The Beginning and Baahubali 2: The Conclusion, the fan frenzy around Prabhas has increased manifold. Prabhas plays the character of a police officer and how he deals with situations whereas Shraddha Kapoor will be seen beating goons black and blue as a crime branch officer in Saaho.  Saaho is a multilingual film rele…

Saaho Bad Boy Song: Jacqueline Fernandez and Prabhas raise the temperature

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Saaho Bad Boy Song: Jacqueline Fernandez and Prabhas raise the temperatureBad Boy from Saaho is considered as one of the hottest dance numbers of the year so far Prabhas and Jacqueline Fernandez The makers of Saaho released the new song from the album titled Bad Boy featuring Jacqueline Fernandez along with Prabhas. The duo oozes temperature with their sultry moves. This is considered as one of the hottest dance numbers of the year so far and surely going to rule the playlist because of it's peppy music. The song, sung by Badshah, Neeti Mohan and composed and written by Badshah is winning over the internet. The chemistry of Jacqueline and Prabhas is sizzling. The glimpses of the song were seen in the pre-release event of Saaho in Hyderabad that has impressed the audience. The video showcases, Prabhas and Jacqueline setting the floor on fire with a backdrop of the pool party and with the various landscapes shot in Austria. Check out the song shared by the makers of Saaho. Check out …

Janmashtami 2019: History, Significance, Importance And Lord Krishna Birth Story

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Janmashtami 2019: History, Significance, Importance And Lord Krishna Birth Story
Janmashtami is celebrated to mark the birth of Lord Krishna, an avatar of Lord Vishnu. The auspicious festival is celebrated in the month of Sharavan, i.e., August or September every year. It is extremely popular in Mathura/ Vrindavan where Krishna was believed to be born. History, Significance and Importance of Janmashtami In ancient times, Mathura- a holy place was ruled by a cruel king Kansa who had a sister called Princess Devaki. She was married to Vasudeva. The same day they got married, there was a prediction and Kansa got to know that their eighth son would cause his downfall. So, he killed the first seven children of Vasudeva and Devaki one by one. Then came the clock in which Krishna had to be born. When Kansa came to know about the eighth child, he imprisoned the couple. However, on a rainy night, Vasudeva managed to escape the prison and rescued the child after a divine voice asked him to tak…