Tips on fair fighting | 10 fair fighting rules | couples

Tips on fair fighting | 10 fair fighting rules | couples

Tips on fair fighting: 

1. Stick to the topic.

2. Approach your partner at a time in which positive contact is likely.

3. Try to see your partner’s perspective.

4. Set couple rules.a. No swearingb. No bringing up past subjects.c. No calling namesd. Hitting below the belte. Avoiding discussions while under the influence

5. Stick to your couple rules.

6. Don’t involve the children or other bystanders.

7. If the issue is a large conflict, agree on a time and place to discuss. This can also be used if discussion becomes too intense and need to take a break. Ex: OK lets agree to meet tomorrow night to discuss further- that will allow us both to reflect.

8. Use “I” message. “I feel sad when you walk out the door before I am done talking.”

9. Refrain from using sarcasm.

10. Don’t criticize 

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